Health coaching is available in-person or by phone/virtual videoconferencing, making it a great option for support outside of a gym setting with a broader focus on wellness.
Health coaching is a collaborative process of striving toward optimal mind, body, and spirit. Coaching includes an initial holistic assessment, identification of goals, ongoing support, and accountability.
Session length and frequency is based on individual needs. A suggested format includes an initial assessment and goal setting (60-90 minutes) followed by weekly check-ins/coaching sessions (30-60 minutes) with periodic assessment of progress.
Roadrunner Fitness health coaching is delivered by a certified health coach with extensive education and training in coaching, physical fitness, mental health, and behavior change.
The benefits of Health Coaching are extensive, including but not limited to improvement in: health, fitness levels, nutrition, stress management, mood/energy, self-efficacy and self-esteem.