10 Best 100-Calorie Snacks for Weight Loss

Yellow Leaves

Greek Yogurt with Berries: A serving of plain Greek yogurt (about 1/2 cup) with a handful of fresh berries provides protein.

Apple Slices with Almond Butter One medium apple sliced and paired with a teaspoon of almond butter gives a satisfying.

Carrot Sticks with Hummus About 10 baby carrots with 2 tablespoons of hummus offer a crunchy, creamy snack.

Hard-Boiled Eggs One large hard-boiled egg is a great source of protein and healthy fats, making it a filling snack.

Air-Popped Popcorn Three cups of air-popped popcorn (without added butter) is a low-calorie, fiber-rich option.

Cottage Cheese with Pineapple A 1/2 cup serving of low-fat cottage cheese mixed with a few chunks of pineapple provides.

Edamame A 1/2 cup serving of steamed edamame (without added salt) offers a good amount of protein and fiber.

Frozen Grapes A cup of frozen grapes is a refreshing, sweet treat that's low in calories and high in hydration.

Stories

More