10 Best 100-Calorie Snacks for Weight Loss
Yellow Leaves
Greek Yogurt with Berries
:
A serving of plain Greek yogurt (about 1/2 cup) with a handful of fresh berries provides protein.
Apple Slices with Almond Butter
:
One medium apple sliced and paired with a teaspoon of almond butter gives a satisfying.
Carrot Sticks
with Hummus
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About 10 baby carrots with 2 tablespoons of hummus offer a crunchy, creamy snack.
Hard-Boiled Eggs
:
One large hard-boiled egg is a great source of protein and healthy fats, making it a filling snack.
Air-Popped Popcorn
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Three cups of air-popped popcorn (without added butter) is a low-calorie, fiber-rich option.
Cottage Cheese with Pineapple
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A 1/2 cup serving of low-fat cottage cheese mixed with a few chunks of pineapple provides.
Edamame
:
A 1/2 cup serving of steamed edamame (without added salt) offers a good amount of protein and fiber.
Frozen Grapes
:
A cup of frozen grapes is a refreshing, sweet treat that's low in calories and high in hydration.
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