10 Best At-Home Cardio Exercises for Weight Loss

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Jumping Jacks Jumping jacks are a classic cardio exercise that gets your heart rate up quickly. They work your whole body, especially your legs and core.

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Burpees Burpees are a full-body exercise that burns a lot of calories. They combine a squat, jump, and push-up, making them a powerful cardio workout.

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High Knees High knees are excellent for raising your heart rate and working your legs and core. They can be done anywhere

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Mountain Climbers Mountain climbers are a dynamic exercise that targets multiple muscle groups, including the core, shoulders, and legs.

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Jump Rope Jumping rope is a high-intensity cardio exercise that can burn a lot of calories in a short amount of time.

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Intermediate Plan: Run 30-45 minutes, 4-5 times a week, and include interval training.

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Dancing Dancing is a fun way to get your cardio workout. It’s a great way to burn calories and improve your mood.

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Running in Place Running in place is an easy and effective way to get your heart rate up. It’s a great warm-up exercise or can be used

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Stories

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