10 Best Low-Carb Vegetables for Weight Loss
Yellow Leaves
Spinach
With just 1g net carbs per cup, spinach is rich in vitamins A, C, and K. It’s perfect for salads and smoothies.
Kale
Another low-carb option at 1g net carbs per cup. Kale is packed with antioxidants and vitamins A, C, and K, making it
Broccoli
Offering 4g net carbs per cup, broccoli is high in fiber and vitamins C and K. It’s versatile for roasting, steaming, or stir-fries.
Cauliflower
At 3g net carbs per cup, cauliflower is a great substitute for rice or potatoes. It’s also rich in vitamins C and K.
Zucchini
With only 2g net carbs per cup, zucchini is low in calories and high in vitamins C and A. Ideal for grilling or spiralizing.
Asparagus
Providing just 2g net carbs per cup, asparagus is rich in vitamins A, C, and K. Excellent for roasting or grilling.
Mushrooms
Offering 2g net carbs per cup, mushrooms are low-calorie and provide B vitamins and antioxidants.
Brussels Sprouts
At 5g net carbs per cup, Brussels sprouts are high in fiber and vitamins C and K. They’re delicious.
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