10 Best Low-Carb Vegetables for Weight Loss

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Spinach With just 1g net carbs per cup, spinach is rich in vitamins A, C, and K. It’s perfect for salads and smoothies.

Kale Another low-carb option at 1g net carbs per cup. Kale is packed with antioxidants and vitamins A, C, and K, making it

Broccoli Offering 4g net carbs per cup, broccoli is high in fiber and vitamins C and K. It’s versatile for roasting, steaming, or stir-fries.

Cauliflower At 3g net carbs per cup, cauliflower is a great substitute for rice or potatoes. It’s also rich in vitamins C and K.

Zucchini With only 2g net carbs per cup, zucchini is low in calories and high in vitamins C and A. Ideal for grilling or spiralizing.

Asparagus Providing just 2g net carbs per cup, asparagus is rich in vitamins A, C, and K. Excellent for roasting or grilling.

Mushrooms Offering 2g net carbs per cup, mushrooms are low-calorie and provide B vitamins and antioxidants.

Brussels Sprouts At 5g net carbs per cup, Brussels sprouts are high in fiber and vitamins C and K. They’re delicious.

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