Incline WalkingSet the treadmill to a steep incline and walk at a moderate pace. The incline increases the intensity, engaging more muscles.
Interval TrainingAlternate between high-intensity sprints and low-intensity recovery periods. For example, sprint for 30 seconds, then walk or jog for 1-2 minutes.
Hill SprintsSet the treadmill to a high incline and perform short, intense sprints. This exercise builds strength and endurance while.
Tabata WorkoutsPerform 20 seconds of all-out effort (running or walking fast) followed by 10 seconds of rest. Repeat for 4 minutes.
Walking with Hand WeightsAdd hand weights while walking to increase the intensity of your workout. This engages your upper body muscles.
Speed WalkingWalk briskly at a pace that challenges you but still allows you to maintain good form. Aim for a speed that increases.
Reverse WalkingWalk backward on the treadmill at a slow to moderate pace. This unique movement can help engage different muscle groups.
Power WalkingIncorporate a faster pace with exaggerated arm movements. This type of walking helps to increase calorie burn.