Mash avocado, spread on whole-grain toast, and sprinkle with salt, pepper, and red pepper flakes. This nutrient-packed breakfast is rich in healthy fats, fiber, and antioxidants, making it both delicious and nutritious.
Layer Greek yogurt with honey, granola, and fresh berries. This parfait offers a balance of protein, healthy carbs, and vitamins, perfect for a quick, energizing start to the day.
Blend frozen fruits, pour into a bowl, and top with nuts and seeds. Smoothie bowls are refreshing, customizable, and packed with vitamins, minerals, and antioxidants.
Mix oats, milk, chia seeds, and honey; refrigerate overnight. This make-ahead breakfast is convenient and packed with fiber, omega-3 fatty acids, and protein to keep you full.
Whisk eggs, cook in a pan with butter, and add salt and pepper. Scrambled eggs are quick, versatile, and a great source of high-quality protein and essential nutrients.
Mash banana, mix with egg and oats, and cook on a griddle. These healthy pancakes are gluten-free, naturally sweet, and full of fiber and potassium.
Fill a tortilla with scrambled eggs, cheese, and salsa. This portable breakfast is filling and customizable, providing a balanced mix of protein, carbs, and fats.
Combine fresh fruits, and drizzle with lemon juice. Fruit salad is a light and refreshing way to start the day, packed with vitamins, minerals, and natural sugars for energy.