10 Healthy Snacks for Hungry Teens

 

Greek Yogurt with Berries Provides protein and antioxidants

 

Apple Slices with Peanut Butter Offers fiber, protein, and healthy fats.

 

Mixed Nuts A small handful of mixed nuts (like almonds, walnuts, or cashews) provides protein and healthy fats

 

Hummus and Baby Carrots Gives protein, fiber, and vitamins.

 

Whole Grain Crackers with Hummus Whole grain crackers provide fiber and hummus offers protein, making this combo

 

Smoothie Made with fruits, yogurt, and spinach or kale for added nutrition.

 

Oatmeal Opt for plain oats and sweeten them naturally with a bit of honey or fresh fruit for a fiber-rich snack.

 

Popcorn Air-popped popcorn (without excessive butter or salt) is a low-calorie, whole grain snack option.

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