10 Healthy Snacks for Hungry Teens
Greek Yogurt with Berries
:
Provides protein and antioxidants
Apple Slices with Peanut Butter
:
Offers fiber, protein, and healthy fats.
Mixed Nuts
:
A small handful of mixed nuts (like almonds, walnuts, or cashews) provides protein and healthy fats
Hummus and Baby Carrots
:
Gives protein, fiber, and vitamins.
Whole Grain Crackers with Hummus
:
Whole grain crackers provide fiber and hummus offers protein, making this combo
Smoothie
:
Made with fruits, yogurt, and spinach or kale for added nutrition.
Oatmeal
:
Opt for plain oats and sweeten them naturally with a bit of honey or fresh fruit for a fiber-rich snack.
Popcorn
:
Air-popped popcorn (without excessive butter or salt) is a low-calorie, whole grain snack option.
Other stories
swipe up