Healthy Canned Tuna Recipes for Weight Loss

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Tuna Salad Lettuce Wraps: Use Greek yogurt instead of mayo for fewer calories. Lettuce wraps are low-calorie and crunchy.

Tuna and Veggie Stuffed Bell Peppers:  Combine tuna with quinoa, beans, and corn for a nutrient-rich, fiber-packed meal.

Tuna and Avocado Salad: Mix tuna with diced avocado and cherry tomatoes for a creamy, healthy fat boost.

Tuna-Stuffed Cucumber Boats:  Use cucumbers as a low-calorie base for a light tuna salad.

Tuna and Spinach Frittata: Combine tuna with eggs, spinach, and Parmesan. Bake for a protein-rich frittata that’s low in calories.

Tuna and Chickpea Salad: Mix tuna with chickpeas, cherry tomatoes, and cucumbers.

Spicy Tuna Lettuce Cups: Add a kick with sriracha and lime juice. Serve in crisp lettuce cups for a low-calorie, flavorful bite.

Tuna and Cauliflower Rice Stir-Fry:  Swap rice for cauliflower rice and stir-fry with veggies and tuna.

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