Blend peanut butter, banana, and protein powder. This smoothie packs protein, healthy fats, and carbs for rapid muscle recovery.
Mix blueberries, Greek yogurt, and almond milk for a creamy, antioxidant-rich smoothie. This smoothie boosts muscle repair.
Combine spinach, almond milk, and protein powder for a green, nutrient-dense drink. This smoothie supports muscle growth.