10 Superfoods' You Should Only Eat in Moderation
Some of the same qualities that make nuts wonderful in moderation, offering plenty of plant-based protein and fat, make them a problem when eaten in larger quantities.
Although it's packed with antioxidants, and a go-to for many health-conscious people, anyone sensitive to caffeine knows that green tea can be a one-way street to jitters, upset stomach, and headaches, especially when consuming more than one cup a day.
High in fiber, vitamins, and minerals But: While lower on the glycemic scale than white potatoes, sweet potatoes are still a high-sugar food and can lead to blood-sugar spikes.
To the delight of children everywhere, there actually may be such thing as too much broccoli. This powerful vegetable contains chemicals that help regulate excess estrogen in the body
Sweet and tart, cherries can be addictive when they are ripe and in season. It's easy to overindulge, which can cause serious stomach problems.
Like other foods in the nightshade family, including tomatoes, potatoes, and eggplant, bell peppers can cause inflammation in the intestines for some.
While spice makes food interesting and more pleasurable for many people, their stomachs may not agree. Excess spice can inflame the digestive tract and lead to diarrhea as well as painful cramps and elimination.
With no fat and a high concentration of electrolytes, watermelon seems like a dieter's best friend, but there is a downside: Delicious, sweet watermelon has a high glycemic index without much fat or protein to balance it out, which could lead to blood-sugar spikes, which can be dangerous for diabetics.
Possible health benefits: Stronger immune system, reduced risk of cancer, lower blood pressureBut: Along with a lot of sugar, which could be problematic for people with blood-sugar issues, beets contain an element that can cause constipation.
Diet aid, gastrointestinal cleansing, reduced risk of cancer But: Cabbage, like broccoli, is a member of the cruciferous vegetable family and can be a hormone disruptor, especially when consumed raw.