10 Tips for Stronger Nails

Take a biotin supplement

Biotin, also known as vitamin H and vitamin B7, is one of the B vitamins. Because it’s water-soluble, it isn’t stored by the body, so you have to ensure that you consume it daily.

Minimize exposure to water

Too much soaking in water can cause your nails to become weak and brittle. Wear gloves when washing dishes, and try to keep your hands out of the water while taking a bath.

Pay attention to your diet

Make sure you’re eating a nutrient-dense and varied diet, as well as taking a multivitamin with minerals. A diet that’s deficient in crucial vitamins and minerals can affect.

Be careful about the products you use

Many nail polishes or treatments contain harsh chemicals that can actually weaken nails. Nail polish remover that contains acetone should be avoided since it can damage nails.

Avoid using gel or acrylic nails, if possible

While these are touted as an easy alternative for those who have trouble growing their nails, frequent use can cause your nails to peel, which weakens them.

Stay hydrated

Drinking enough water is essential for health, and nail health is no exception. Without adequate moisture, nails can become brittle and break and peel easily.

Give your nails a break from polish

Along those same lines, although nail polish looks nice, your nails need to breathe. Constant use of polish, even nontoxic polish, can weaken the nail.

Keep your nails on the shorter side

Long nails are more likely to break and be caught on things, while shorter nails are less likely to be chipped, cracked, or split, helping to keep them strong.

Don’t use your nails as a tool

Instead, use the pads of your fingers to open up a soda can or use a paper clip to reach something in a small space. Using your nails as tools can lead to breakage.

Use lotion on your nails

After removing polish, or if you think you’re not hydrated enough, use hand cream on your hands, making sure to moisturize your nails.

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