VO2 max measures how much oxygen your body uses during exercise—considered the best way to gauge aerobic fitness.
Track how quickly your heart rate returns to normal after exercise—a sign of strong aerobic health.
A lower resting heart rate often indicates better aerobic fitness, reflecting a more efficient heart.
Tracking your heart rate during exercise can help assess your fitness level and how hard you're working.
This is the point where lactic acid builds up in your muscles during exercise, signaling your aerobic limits.
This measures how efficiently your body uses oxygen during physical activity, reflecting aerobic capacity.
How well you perform in long-distance events like running or cycling can be a practical gauge of your aerobic fitness.
The Cooper test gauges how far you can run or walk in 12 minutes, another indicator of aerobic fitness.
This test pushes you to gradually increase effort while monitoring heart rate and oxygen usage, providing key fitness insights.