10 Worst Frozen Foods That Are Making You Gain Weight

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Frozen Pizza Frozen pizzas are loaded with calories, unhealthy fats, and sodium. Even those labeled as “light” or “healthy” often contain hidden sugars.

Frozen French Fries Though tasty, frozen french fries are deep-fried and high in unhealthy fats and calories.

Frozen Burritos These can be high in calories, sodium, and saturated fats. Many frozen burritos also contain processed meats.

Frozen Chicken Nuggets Packed with sodium and unhealthy fats, frozen chicken nuggets can be detrimental to a weight loss plan.

Frozen Breakfast Sausages These are typically high in saturated fat, sodium, and calories. They may also contain added sugars and preservatives.

Frozen Creamy Pastas Frozen pasta dishes with creamy sauces are often rich in calories and fat. The sauces can be heavy and laden with cheese and butter.

Frozen Desserts Ice cream, frozen pies, and other sweet treats can be extremely high in sugar and calories, leading to weight gain.

Frozen Waffles Often high in refined sugars and fats, frozen waffles and pancakes can contribute to weight gain. Opt for whole grain.

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