Begin your day with oatmeal and berries, have a salad with grilled chicken for lunch, and a plate of steamed veggies and quinoa for dinner. Stay hydrated with water and herbal teas all day.
Eat more protein to boost metabolism and control hunger with meals like scrambled eggs with spinach, turkey and avocado wrap, and baked salmon with sweet potatoes. Stay hydrated.
Have a spinach, banana, and almond milk smoothie for breakfast, a kale salad with chickpeas for lunch, and a green veggie stir-fry with tofu for dinner. Stay hydrated with water and green tea.
Chia seed pudding with fruit for breakfast, whole grain wrap with hummus for lunch, lentil soup with mixed greens for dinner. Stay hydrated with water and herbal teas.
Greek yogurt parfait for breakfast, grilled vegetable and quinoa bowl for lunch, chicken broth soup with steamed broccoli for dinner, and drink water to stay hydrated.
Eat a fruit salad with yogurt for breakfast, a fruit smoothie for lunch, and grilled fish with fruit salsa for dinner. Drink water and fruit-infused drinks to stay hydrated.
Eat whole grain toast with avocado for breakfast, a mixed bean salad for lunch, and a balanced dinner with lean protein and vegetables. Drink water all day.