Start your week strong with a full-body workout! Target all major muscle groups with squats, push-ups, lunges, and deadlifts. This boosts your metabolism and sets the tone for a productive week.
HIIT is perfect for a quick, fat-burning session. Alternate between short bursts of intense exercises (like sprints or burpees) and recovery periods. A 20-30 minute HIIT workout can leave you sweating and torching calories long after the session ends.
Think planks, crunches, Russian twists, and leg raises. A strong core improves posture, balance, and overall strength. Take 20-25 minutes to engage those abdominal muscles and support your spine.
Target your chest, shoulders, triceps, and biceps. Upper body strength is crucial for improving posture and making daily tasks easier, plus it adds great definition to your physique.
End the workweek with a cardio and lower body workout. Combine running, cycling, or brisk walking with exercises like squats, lunges, and step-ups. This builds strength in your legs and glutes while also enhancing cardiovascular health.
Saturday is for stretching and mobility. Focus on exercises like yoga or Pilates to increase flexibility and release tension from the muscles. This helps prevent injuries, improves posture, and aids recovery.
Finish the week with an active recovery day. Take a light walk, swim, or do some gentle yoga. If you’re feeling sore, complete rest may be better. This allows your muscles to recover and grow stronger.