Physical Activity: Includes all forms of movement, done for various reasons like leisure or work. Exercise: Specifically done with the goal of improving physical fitness, such as building strength or endurance.
Physical Activity: Ranges from light (e.g., stretching) to moderate (e.g., house cleaning). Exercise:Generally more intense and targeted, often involving moderate to vigorous efforts like running or strength training.
Physical Activity: Occurs throughout the day, often irregularly. Exercise: Performed in a regular and consistent manner, like scheduled gym workouts.
Physical Activity: Can be unplanned, happening naturally in everyday life. Exercise: Always structured, with a clear plan, routine, or goal in mind.
Physical Activity: Promotes general well-being by keeping the body moving and preventing a sedentary lifestyle. Exercise: Targets specific fitness goals like muscle building, cardiovascular health, or weight loss.
Physical Activity: Difficult to measure precisely, as it varies in intensity and duration. Exercise:Easier to quantify through time, repetitions, and intensity (e.g., running for 30 minutes or lifting a certain weight).
Physical Activity: May maintain basic health but often doesn’t significantly improve fitness levels. Exercise: Directly aims to improve physical performance, fitness, and body composition.