Planks are the single best core exercise for targeting your abs, lower back, and obliques. They also engage shoulders, improving posture while building a strong core.
The plank strengthens core muscles by forcing your body to stay in a straight line, preventing injury. Its simplicity and effectiveness make it ideal for all fitness levels.
Holding a plank requires stamina, which boosts your endurance over time. As you increase plank duration, your core and overall strength will drastically improve.
This core exercise strengthens key muscles in the abdomen and lower back, improving posture and helping prevent the back pain that comes from slouching.
A stronger core leads to better balance. Planks challenge your stability, making daily movements like standing, walking, or lifting feel more controlled.
The single best core exercise, planks, target more than just your core. They engage your entire body, from legs to shoulders, making them a full-body strength builder.
Planks can be modified for beginners or advanced athletes. Side planks, forearm planks, and one-leg variations make it adaptable to any fitness level.
Strengthening your core with planks helps prevent injuries by stabilizing your spine and improving the alignment of your hips and shoulders during movement.
You don't need a lot of time to benefit from planks. Just a few minutes each day can make a big difference in building a stronger, more stable core.