8 of the Healthiest Berries You Can Eat
Blueberries
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Known for their high antioxidant content, which may help improve brain function and reduce
Strawberries
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Rich in vitamin C, manganese, and antioxidants, strawberries are beneficial for heart health
Raspberries
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Packed with fiber, vitamins C and K, and antioxidants, raspberries support digestive health and may reduce
Blackberries
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High in vitamin C, vitamin K, and fiber, blackberries have anti-inflammatory properties
Goji Berries
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These berries are rich in antioxidants and may boost immune function, protect eye health, and improve skin
Acai Berries
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Known for their antioxidant properties, acai berries may help improve cholesterol levels and have anti-inflammatory
Cranberries
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Often consumed dried or as juice, cranberries are known for their ability to support urinary tract.
Cherries
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Whether sweet or tart, cherries are rich in antioxidants and anti-inflammatory compounds,
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