8 Quick Dumbbell Exercises To Keep Your Weight Down for Good

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Dumbbell Squats Hold dumbbells at your sides or shoulders. Stand with feet shoulder-width apart, bend your knees and hips.

Dumbbell Bench Press Lie on a bench with dumbbells in hand. Push the weights up above your chest, then lower them slowly.

Dumbbell Rows Bend forward with a dumbbell in each hand. Pull the weights up towards your rib cage and lower them back down.

Dumbbell Lunges Hold dumbbells at your sides. Step forward with one leg, bending both knees. Return to standing.

Dumbbell Shoulder Press: Sit or stand with dumbbells at shoulder height. Push the weights upward, then lower them.

Dumbbell Deadlifts Hold dumbbells in front of your thighs. Bend at the hips and knees, lower the weights, then return to standing.

Dumbbell Bicep Curls: Stand with dumbbells at your sides. Curl the weights up towards your shoulders and lower them.

Dumbbell Tricep Extensions Hold a dumbbell with both hands above your head. Lower the weight behind your head, then extend your arms.

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