8 Quick Dumbbell Exercises To Keep Your Weight Down for Good
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Dumbbell Squats
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Hold dumbbells at your sides or shoulders. Stand with feet shoulder-width apart, bend your knees and hips.
Dumbbell Bench Press
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Lie on a bench with dumbbells in hand. Push the weights up above your chest, then lower them slowly.
Dumbbell Rows
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Bend forward with a dumbbell in each hand. Pull the weights up towards your rib cage and lower them back down.
Dumbbell Lunges
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Hold dumbbells at your sides. Step forward with one leg, bending both knees. Return to standing.
Dumbbell Shoulder Press
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Sit or stand with dumbbells at shoulder height. Push the weights upward, then lower them.
Dumbbell Deadlifts
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Hold dumbbells in front of your thighs. Bend at the hips and knees, lower the weights, then return to standing.
Dumbbell Bicep Curls
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Stand with dumbbells at your sides. Curl the weights up towards your shoulders and lower them.
Dumbbell Tricep Extensions
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Hold a dumbbell with both hands above your head. Lower the weight behind your head, then extend your arms.
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