How to Lose Weight Without Counting Calories

Constant Fatigue: Feeling tired all the time, even after rest.

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Decreased Performance: Noticing a decline in your athletic performance despite consistent training.

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Insomnia or Poor Sleep: Difficulty falling asleep or staying asleep.

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Persistent Muscle Soreness: Experiencing muscle soreness that doesn't go away with rest.

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Increased Resting Heart Rate: Monitoring a higher than usual heart rate when at rest.

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Mood Changes: Feeling irritable, anxious, or depressed.

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Frequent Illness: Getting sick more often than usual due to a weakened immune system.

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Persistent Injuries: Dealing with recurring injuries that don't heal properly.

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