Processed MeatsProcessed meats like sausages, bacon, and hot dogs are high in unhealthy fats, sodium, and preservatives.
Fried ProteinsProteins that are deep-fried, such as fried chicken or fish, are often coated in unhealthy oils and breading, which add extra calories.
High-Fat Dairy ProductsFull-fat dairy products like cheese, whole milk, and cream can be high in saturated fats and calories, which may lead to weight gain.
Red MeatWhile red meat like beef, lamb, and pork can be part of a balanced diet, consuming them in excess, especially fatty cuts.
Fast Food ProteinsProteins from fast food sources, such as burgers, nuggets, and sandwiches, are often high in calories, unhealthy fats.
Lean MeatsOpt for lean cuts of meat like chicken breast, turkey, and lean beef to reduce fat intake while still getting sufficient protein.
Fish and SeafoodFish such as salmon, tuna, and trout are rich in healthy omega-3 fatty acids and provide high-quality protein without the extra calories.
Plant-Based ProteinsBeans, lentils, tofu, and quinoa are excellent sources of plant-based protein that are low in fat and high in fiber.