Start with a soft measuring tape and mirror. Avoid using metal tapes as they don't wrap well around body curves.
Consistency is key. Measure at the same time of day, ideally in the morning before eating or exercising.
Light or tight clothing can interfere with measurements. Opt for minimal or fitted clothing for accurate results.
Wrap the tape around the widest part of your neck. Keep the tape level for an accurate measurement.
Position the tape at nipple height. Exhale and ensure the tape stays parallel to the ground.
Measure around the narrowest part of your waist, which may not align with your belly button.
Wrap the tape around the widest part of your hips, keeping the tape parallel to the floor.
Flex slightly and measure around the largest part of your upper arm, avoiding tensing up too much.
Stand with feet together and measure around the fullest part of your thighs for a precise leg size.