Best Metabolism-Boosting Teas for Weight Loss

Green Tea: Contains catechins like EGCG, which can help increase metabolism.

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Oolong Tea: Combines the benefits of green and black tea, aiding in fat burning.

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Black Tea: Rich in flavonoids that can boost metabolism and energy levels.

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White Tea: Contains catechins similar to green tea, promoting fat oxidation.

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Peppermint Tea: Helps digestion and can indirectly support metabolism by easing digestive discomfort.

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Ginger Tea: Aids digestion and can increase calorie expenditure due to its thermogenic properties.

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Rooibos Tea: Naturally caffeine-free, it supports metabolism and contains antioxidants.

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Pu-erh Tea: Known for its ability to enhance weight loss and metabolism.

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