Can apple cider vinegar curb appetite?
Moderate Appetite Suppression
:
ACV may help reduce appetite modestly by increasing feelings of fullness.
Digestive Aid
:
It could potentially slow gastric emptying, helping you feel fuller for longer after meals.
Blood Sugar Regulation
:
ACV might improve insulin sensitivity, which can affect hunger and cravings.
Caloric Intake Reduction
:
Some studies suggest ACV may lead to reduced calorie intake throughout the day.
Mixed Evidence
:
Research results on ACV's appetite-curbing effects vary, with some studies showing more significant
Acidity Concerns
:
ACV is highly acidic, which can cause digestive discomfort or harm tooth enamel
Individual Variability
:
Effects may differ from person to person based on metabolism and other factors.
Dosage
:
Typical recommendations range from 1-2 tablespoons diluted in water before meals.
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