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7 Mountain Climber Reps You Should Aim For

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Warm-Up with 10 Reps

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Start with 10 reps of mountain climbers as a warm-up. This prepares your body and prevents injury.

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Increase to 20 Reps

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Gradually work your way up to 20 reps. This level enhances cardiovascular fitness and stamina.

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Aim for 30 Reps

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Reaching 30 reps strengthens core muscles, improving stability and balance over time.

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