The plank is a great way to engage multiple muscle groups, including your abs and back. Hold the position for as long as possible to increase strength and improve balance.
Russian twists target your oblique muscles. Sit on the floor, lean back slightly, and twist from side to side for toned and defined sides.
Lie flat on your back and raise your legs to work your lower abs. This exercise strengthens your core while improving flexibility and endurance.
Bicycle crunches engage your entire core. Bring your elbow to the opposite knee in a pedaling motion to maximize abdominal activation.
Mountain climbers are a dynamic core workout. In a plank position, alternate bringing your knees to your chest to combine cardio with core engagement.
The superman move strengthens both your core and lower back. Lift your arms and legs off the ground simultaneously while lying on your stomach for a full-body workout.
The side plank focuses on your obliques and improves core stability. Hold yourself on one arm while keeping your body aligned for maximum engagement.
Flutter kicks help engage your lower core muscles. Lie flat and alternate small, fast kicks with your legs to increase strength and build endurance.
Reverse crunches specifically target your lower abs. Bring your knees toward your chest while lying on your back to intensify your core workout.