Hold a plank position to engage all core muscles. Start with 20 seconds and increase time as you get stronger.
Lie on your back and rotate your torso while bringing your opposite knee toward your elbow. Great for obliques.
Raise your legs while lying flat on your back. This move targets your lower abs effectively.
Sit up with feet slightly off the ground and twist your torso from side to side. It improves rotational strength.
Begin in a plank position and alternate pulling your knees toward your chest, working your abs and shoulders.
Lie on your back with arms and legs extended. Lower one arm and the opposite leg simultaneously, then switch.
Lie down and alternate kicking your legs up and down in a controlled motion. This exercise targets your lower abs.
Lie face down and lift your arms and legs off the ground, holding for 10-20 seconds to strengthen your lower back.
Hold a plank on one side, keeping your body in a straight line to target your obliques.
Lie flat and reach up to touch your toes, engaging your entire core. This helps to improve flexibility and control.