Crunches are a staple for core workouts at home. Lie on your back, knees bent, and lift your shoulders towards your knees. Focus on using your abs, not your neck.
Hold a plank position on your forearms and toes. Keep your body straight, and engage your core throughout. It’s perfect for strengthening your core and improving stability.
Lying on your back, bring your elbows to opposite knees in a pedaling motion. This exercise targets your obliques and helps define your core.
While lying flat, lift your legs slowly to a 90-degree angle, then lower them without touching the ground. This move emphasizes the lower abdominal muscles.
Sit on the floor with knees bent, lean back slightly, and twist your torso from side to side. Hold a weight or water bottle to increase the challenge.
In a plank position, bring one knee towards your chest, then switch quickly. This exercise boosts your heart rate while engaging your core muscles.
Start lying flat, then lift both your legs and upper body simultaneously to form a V-shape. This challenging move works the entire core, improving strength and endurance.
Lie on your back with legs extended and alternate kicking them up and down. Keep your core tight and lower back pressed to the floor for maximum effect.