Toast a slice of whole-grain bread. Mash half an avocado with a pinch of salt and pepper, and spread it on the toast. Top with a sprinkle of red pepper flakes or a drizzle of olive oil for a quick, nutritious start to your day.
Blend a banana, a handful of spinach, a cup of almond milk, and a scoop of protein powder. Add frozen berries for sweetness. Pour into a glass and enjoy a nutritious, energizing breakfast on the go.
Toast a slice of whole-grain bread. Spread peanut butter on the toast and top with sliced banana. Drizzle with a bit of honey or sprinkle with chia seeds for added texture and nutrients.
Prepare a packet of instant oatmeal according to the package instructions. Top with fresh or dried fruit, nuts, and a drizzle of honey or maple syrup. A warm, comforting breakfast in no time.
Layer Greek yogurt, granola, and mixed berries in a glass or bowl. Repeat the layers and top with a drizzle of honey. This quick and delicious breakfast is full of protein and antioxidants.
Mix 1/4 cup chia seeds with 1 cup almond milk and a sweetener of choice the night before. In the morning, top with fresh fruit and nuts. A creamy, ready-to-eat breakfast.
Scramble an egg in a microwave-safe bowl. Toast an English muffin and layer with the scrambled egg, a slice of cheese, and a tomato slice. A quick and satisfying breakfast sandwich.
Scoop cottage cheese into a bowl. Top with fresh fruit, such as pineapple, peaches, or berries. Add a sprinkle of granola or nuts for extra crunch.