Scoop Greek yogurt into a bowl and top with fresh berries like strawberries, blueberries, and raspberries. Greek yogurt is high in protein and low in carbohydrates, making it a great option to help stabilize blood sugar levels.
Beat eggs and pour into a non-stick skillet. Add diced vegetables such as spinach, bell peppers, and mushrooms. Cook until the eggs are set. Vegetables provide fiber and essential nutrients without spiking blood sugar levels.
Mix chia seeds with unsweetened almond milk and a sugar substitute like stevia or monk fruit. Refrigerate overnight. Top with a few slices of strawberries or a sprinkle of cinnamon for added flavor and minimal impact on blood sugar.
lend spinach, kale, a small amount of berries, unsweetened almond milk, and a scoop of protein powder. This low-carb smoothie provides vitamins, minerals, and protein without causing spikes in blood sugar.
Serve cottage cheese with sliced tomatoes and a sprinkle of black pepper. Cottage cheese is low in carbohydrates and high in protein, making it a good choice for managing blood sugar levels.
Fill a whole-grain tortilla with scrambled eggs and sautéed spinach. Add a sprinkle of cheese and salsa for extra flavor. Whole-grain tortillas provide fiber, while eggs and spinach offer protein and essential nutrients.
Layer plain yogurt with chopped nuts and a few slices of fresh fruit like strawberries or kiwi. Nuts provide healthy fats and protein, while yogurt offers probiotics and minimal carbohydrates.
Heat low-sodium vegetable broth and add diced vegetables like carrots, celery, and kale. Stir in cooked beans such as black beans or chickpeas. Season with herbs and spices for flavor. Beans are a good source of protein and fiber, which can help regulate blood sugar levels.