Jumping jacks are the perfect way to kickstart your workout and get your heart pumping. This full-body cardio exercise warms up your muscles, improves coordination, and boosts your metabolism.
Push-ups are a classic bodyweight exercise that strengthens your chest, shoulders, arms, and core. Whether you're a beginner or advanced, push-ups can be modified to suit any fitness level.
Squats build lower-body strength and target glutes, quads, and hamstrings, mimicking everyday movements like sitting and standing.
Planks are a go-to exercise for core strength and stability. Holding a plank position engages your abs, back, shoulders, and glutes, making it an effective full-body workout.
Lunges are excellent for building lower-body strength, balance, and flexibility. By stepping forward into a lunge, you engage your glutes, quads, and calves.
Mountain climbers involve bringing knees towards chest in plank position, engaging abs, shoulders, and legs while increasing heart rate.
Burpees are a full-body workout that includes squats, push-ups, and jumps to build strength, improve endurance, and burn calories quickly.
Triceps dips using a chair or bench tone the back of your arms and strengthen triceps, shoulders, and chest for a sculpted upper body without equipment.