Collect eggs, vegetables (like spinach, tomatoes, and bell peppers), cheese, herbs (such as parsley or chives), and cooking oil. Having everything ready streamlines the preparation for nutritious omelettes.
Finely dice vegetables to ensure even cooking and enhance the omelette's texture and flavor. Sautéing them briefly before adding eggs brings out their natural sweetness and adds depth.
Beat eggs until smooth and frothy. Well-beaten eggs incorporate air, resulting in a fluffy omelette texture when cooked.
Preheat a non-stick skillet over medium heat with a touch of oil. Properly heating the pan prevents sticking and ensures even cooking throughout.
Sauté chopped vegetables until tender and lightly browned. This step intensifies their flavors and ensures they're cooked through before adding eggs.
Pour beaten eggs into the skillet over the cooked vegetables. Tilt the pan to spread the eggs evenly across the surface.
Garnish with fresh herbs or a sprinkle of cheese for added flavor and visual appeal. This finishing touch elevates the dish and makes it more appetizing.
Enjoy this quick and healthy omelette as a satisfying breakfast or light meal. Packed with protein, vitamins, and minerals from fresh vegetables, it provides essential nutrients to start your day right.