Healthy Snacks Your Kids Will Love

Fruit Kabobs: Skewer chunks of colorful fruits like strawberries, pineapple, grapes, and melon. Kids love the interactive

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Yogurt Parfait: Layer low-fat yogurt with fresh berries and a sprinkle of granola for crunch. It’s like a mini dessert

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Vegetable Sticks with Hummus: Carrot sticks, cucumber slices, and bell pepper strips paired with hummus

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Apple Sandwiches: Core and slice apples horizontally, then spread almond or peanut butter between two slices.

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Popcorn: Air-popped popcorn is a whole grain snack that’s low in calories and can be flavored with a sprinkle of cinnamon

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Joint Lubrication: Water lubricates joints and cushions tissues, reducing joint pain and supporting overall joint health.

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Frozen Yogurt Bark: Spread Greek yogurt on a baking sheet, then top with fruits like berries and a drizzle of honey

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Cheese and Whole Grain Crackers: Pairing cheese with whole grain crackers provides protein and fiber

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