Healthy Snacks Your Kids Will Love

 

Fruit Kabobs:  Skewer chunks of colorful fruits like strawberries, pineapple, grapes, and melon. Kids love the interactive

 

Yogurt Parfait:  Layer low-fat yogurt with fresh berries and a sprinkle of granola for crunch. It’s like a mini dessert

 

Vegetable Sticks with Hummus:  Carrot sticks, cucumber slices, and bell pepper strips paired with hummus

 

Apple Sandwiches:  Core and slice apples horizontally, then spread almond or peanut butter between two slices.

 

Popcorn:  Air-popped popcorn is a whole grain snack that’s low in calories and can be flavored with a sprinkle of cinnamon

 

Joint Lubrication Water lubricates joints and cushions tissues, reducing joint pain and supporting overall joint health.

 

Frozen Yogurt Bark:  Spread Greek yogurt on a baking sheet, then top with fruits like berries and a drizzle of honey

 

Cheese and Whole Grain Crackers:  Pairing cheese with whole grain crackers provides protein and fiber

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