Here's How Long You Should Elliptical for Weight Loss
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Beginners:
Start with 20-30 minutes per session to build endurance. Aim for 3-4 times a week to get accustomed to the workout.
Intermediate Users:
Increase to 30-45 minutes per session, 4-5 times a week. This helps in maintaining and improving.
Advanced Users:
Aim for 45-60 minutes per session, 5-6 times a week. Incorporate high-intensity intervals.
Intensity:
Higher intensity workouts can burn more calories in less time. Adjust the resistance and speed to challenge yourself.
Consistency:
Regular workouts are crucial for weight loss. Consistency in both duration and frequency will yield better results.
Combine Workouts:
Mix elliptical sessions with strength training for overall fitness and enhanced calorie burn.
Track Progress:
Monitor your workouts and adjust duration and intensity as needed based on your fitness progress.
Listen to Your Body:
Start slow and increase duration gradually to avoid overtraining and injury.
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