How Much Protein Should You Eat per Day?

 

Average Adult For most adults, the recommended dietary allowance (RDA) for protein is about 0.8 grams per kilogram

 

Active Individuals If you are physically active or trying to build muscle, you may need more protein.

 

Specific Health Goals: Protein needs can also vary depending on specific health goals, such as weight loss or recovery

 

Age and Gender Children and teenagers typically have higher protein needs due to growth and development.

 

Sources of Protein It's important to choose high-quality sources of protein, such as lean meats, poultry, fish, eggs

 

Timing of Protein Intake: Distributing your protein intake throughout the day can be beneficial for muscle synthesis

 

Protein Quality Not all proteins are created equal. Animal-based proteins generally provide all essential amino acids

 

Health Considerations: High-protein diets can be beneficial for weight management and muscle building but may not

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