Speed is a key part of skill-related fitness, while flexibility focuses on range of motion and isn't skill-related.
Agility involves quick changes in direction, a skill-related fitness component, while strength is a measure of force and isn't skill-specific.
Balance helps with coordination and skill, unlike endurance, which relates to stamina and is not part of skill-related fitness.
Coordination aids in performing complex tasks, while cardiovascular health pertains to heart and lung efficiency, not skill-based fitness.
Power combines speed and strength in skill-related fitness, while body composition measures body fat versus lean mass, which is not skill-related.
Reaction time is crucial for skill-based activities, whereas flexibility improves range of motion, and isn’t part of skill-related fitness.
Speed enhances performance in quick tasks, while muscular endurance focuses on sustained muscle use, not skill-specific attributes.
Recovery from injuries typically requires time and ongoing treatment, positioning it as a longer-term objective rather than a short-term fix.