Is Almond Milk Good For You? We Asked a Dietitian

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Low in Calories Almond milk is typically lower in calories compared to cow's milk, making it a good choice for those looking.

Rich in Vitamins Many almond milk brands are fortified with vitamins such as vitamin D, vitamin E, and calcium, which can support.

No Lactose It's naturally lactose-free, which makes it suitable for individuals with lactose intolerance or a dairy allergy.

Antioxidants Almonds are a good source of antioxidants, and almond milk may retain some of these benefits.

Low Protein Content: Almond milk has much less protein compared to cow's milk and other milk alternatives like soy milk.

Added Sugars Some almond milk brands contain added sugars or sweeteners, which can negate some of the health benefits.

Nutrient Absorption Almond milk is generally lower in nutrients like protein and essential fats compared to whole almonds.

Environmental Impact The production of almond milk can be water-intensive, which might be a concern if you're considering

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