Is Almond Milk Good For You? We Asked a Dietitian
Yellow Leaves
Low in Calories
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Almond milk is typically lower in calories compared to cow's milk, making it a good choice for those looking.
Rich in Vitamins
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Many almond milk brands are fortified with vitamins such as vitamin D, vitamin E, and calcium, which can support.
No Lactose
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It's naturally lactose-free, which makes it suitable for individuals with lactose intolerance or a dairy allergy.
Antioxidants
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Almonds are a good source of antioxidants, and almond milk may retain some of these benefits.
Low Protein Content
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Almond milk has much less protein compared to cow's milk and other milk alternatives like soy milk.
Added Sugars
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Some almond milk brands contain added sugars or sweeteners, which can negate some of the health benefits.
Nutrient Absorption
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Almond milk is generally lower in nutrients like protein and essential fats compared to whole almonds.
Environmental Impact
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The production of almond milk can be water-intensive, which might be a concern if you're considering
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