Scoop plain Greek yogurt into a bowl and top with fresh berries like strawberries, blueberries, and raspberries. Greek yogurt is high in protein and low in calories, making it a satisfying and nutritious breakfast option.
Whisk egg whites with diced vegetables such as spinach, tomatoes, and mushrooms. Cook in a non-stick skillet with a small amount of olive oil spray. Egg whites are low in calories and rich in protein, perfect for a low-calorie breakfast.
Mix chia seeds with unsweetened almond milk and a sugar substitute like stevia. Refrigerate overnight. Top with a few slices of strawberries or a sprinkle of cinnamon. Chia seed pudding is low in calories and provides fiber and omega-3 fatty acids.
Spread mashed avocado on whole-grain toast. Avocado is rich in healthy fats that can help keep you full while being relatively low in calories compared to other spreads.
Combine a variety of fresh fruits such as melon, pineapple, and berries in a bowl. Fruits are naturally low in calories and high in vitamins and antioxidants, making them a refreshing breakfast choice.
Serve low-fat cottage cheese with chunks of fresh pineapple. Cottage cheese is high in protein and relatively low in calories, while pineapple adds natural sweetness and vitamin C.
Cook rolled oats with water or skim milk and top with mixed berries. Oats are a filling and low-calorie whole grain, while berries provide fiber and antioxidants.
Blend spinach, kale, a banana, and unsweetened almond milk. Green smoothies are low in calories, packed with vitamins and minerals, and can be customized with low-calorie sweeteners like stevia or monk fruit.