Combine 1/2 cup rolled oats, 1 cup milk, 1 tablespoon chia seeds, and your favorite toppings (berries, nuts, honey) in a jar. Refrigerate overnight. Enjoy a ready-to-eat, nutritious breakfast in the morning.
Scramble eggs with diced bell peppers and onions. Add cooked sausage or bacon. Wrap in tortillas with shredded cheese. Freeze individually and microwave for 1-2 minutes for a quick, hearty breakfast.
Whisk together eggs, milk, diced vegetables, and shredded cheese. Pour into a greased muffin tin and bake at 350°F for 20-25 minutes. Store in the fridge and reheat for a protein-packed breakfast.
Layer Greek yogurt, granola, and mixed berries in a mason jar. Store in the fridge for a grab-and-go breakfast that’s rich in protein and antioxidants.
Mix 1/4 cup chia seeds with 1 cup almond milk and a sweetener of choice. Refrigerate overnight. Top with fresh fruit and nuts for a creamy, nutritious breakfast.
Combine rolled oats, milk, eggs, and your favorite fruits and nuts. Bake at 350°F for 30-35 minutes. Cut into squares and store in the fridge for an easy, hearty breakfast.
Prepare a quiche with eggs, milk, spinach, bacon, and cheese. Bake and refrigerate. Reheat slices for a savory, make-ahead breakfast.
Mix oats, honey, peanut butter, and dried fruit. Press into a baking dish and refrigerate until firm. Cut into bars for a nutritious, grab-and-go breakfast.