Create fun fruit salad skewers with a mix of your kids’ favorite fruits. This colorful, healthy snack is perfect for summer and encourages kids to eat more fruit.
Fresh salmon fillets and asparagus spears seasoned with herbs and lemon, wrapped in foil and baked. This dish is easy to prepare and keeps flavors intact for a quick dinner option.
A fragrant curry made with chickpeas, carrots, cauliflower, and spinach in a coconut milk and curry paste base. Serve with quinoa or whole wheat naan for a satisfying vegetarian meal.
Rotini pasta tossed with cherry tomatoes, fresh mozzarella balls, basil leaves, and a balsamic vinaigrette. It's a refreshing salad that's great for lunch or a light dinner.
Ground turkey or beef seasoned with taco spices, served over lettuce with black beans, corn, avocado slices, and salsa. These salad bowls are packed with Tex-Mex flavors and are easy to customize.
Hearty soup made with lentils, carrots, celery, and tomatoes, flavored with herbs and spices. This soup is satisfying, nutritious, and perfect for warming up on chilly days.
Whole wheat noodles tossed with a peanut sauce, topped with shredded chicken or tofu, and colorful veggies like bell peppers and cabbage. These noodle bowls are packed with flavor and can be enjoyed hot or cold.
Bell peppers filled with a mixture of quinoa, black beans, corn, and spices, topped with cheese and baked until tender. They're a colorful and nutritious meal prep option that's easy to reheat.