Mash a ripe banana and mix with an egg and a dash of cinnamon. Cook small pancakes on a non-stick skillet until golden brown. Serve with a dollop of yogurt for added calcium and protein.
Offer plain Greek yogurt mixed with diced fruits like strawberries, blueberries, or mango. Yogurt provides probiotics for gut health, while fruits offer vitamins and antioxidants.
Beat eggs and pour into a mini muffin tin. Add finely chopped vegetables like spinach, tomatoes, and bell peppers. Bake until set. These mini omelettes are easy for toddlers to hold and packed with nutrients.
Spread almond or peanut butter on whole-grain toast. Cut into small pieces for toddlers to handle easily. Nut butter provides healthy fats and protein, while whole grains offer fiber and energy.
Serve small cubes of cheese with slices of apple or pear. Cheese is a good source of calcium and protein, while fruits provide vitamins and natural sweetness.
Blend yogurt, a banana, and a handful of spinach or kale with a splash of milk or a dairy alternative. Smoothies are a great way to sneak in greens and provide essential nutrients in a kid-friendly format.
Offer whole-grain cereal with low-sugar content and fortified with vitamins and minerals. Pour milk or a dairy alternative over the cereal for added calcium and protein.
Make mini whole-grain waffles and sandwich them with a thin layer of cream cheese and sliced strawberries or bananas. Waffle sandwiches are fun to eat and nutritious.