Drinking plenty of water is the key to reducing bloating and water retention, which can make your face look puffier. Aim for at least 8-10 glasses of water.
Excessive sodium causes your body to retain water, particularly in the face, making it appear bloated. Opt for fresh fruits, vegetables, and foods with minimum salt.
Try facial exercises like cheek lifts, jaw stretches, and "fish face" to tone and sculpt your facial muscles.