Mashed avocado spread on whole grain toast, topped with cherry tomatoes and a sprinkle of sea salt and red pepper flakes. This quick and nutritious breakfast or snack is packed with healthy fats and fiber, ready in just 10 minutes.
Mashed chickpeas mixed with vegan mayo, celery, and spices, served on whole grain bread with lettuce and tomato. This protein-packed sandwich is easy to make and perfect for a quick lunch, ready in about 15 minutes.
Cooked quinoa served with roasted vegetables (like sweet potatoes, broccoli, and bell peppers), avocado slices, and a drizzle of tahini dressing. This nutrient-dense and filling bowl is customizable and ready in about 30 minutes.
Pasta tossed with a mix of sautéed seasonal vegetables (such as zucchini, cherry tomatoes, and spinach) in a light garlic olive oil sauce. This fresh and colorful dish is simple yet delicious, ready in about 25 minutes.
Sweet potatoes and lentils simmered in a coconut milk curry sauce with spices like curry powder, turmeric, and cumin. This hearty and comforting curry is nutritious and ready in about 40 minutes.
A hearty chili made with kidney beans, black beans, tomatoes, bell peppers, onions, and chili spices. This comforting and protein-rich dish is perfect for chilly nights, ready in about 45 minutes.
Crisp romaine lettuce tossed with homemade vegan Caesar dressing, croutons, and vegan Parmesan cheese. This creamy and flavorful salad is perfect as a light lunch or side dish, ready in about 15 minutes.
Chickpeas simmered in a creamy coconut milk curry sauce with tomatoes, onions, garlic, and spices. This flavorful and comforting curry is perfect served over rice or with naan, ready in about 30 minutes.