Simple Ways to Start Losing Weight Immediately, According to Science

Eat More Fruits and Vegetables: They're low in calories but high in fiber, helping you feel full longer.

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Drink Water Before Meals: Stay hydrated and reduce overeating by having a glass of water before meals.

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Eat Mindfully: Focus on your food, chew slowly, and avoid distractions to prevent overconsumption.

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Avoid Sugary Drinks: Cut down on sodas and sugary juices; opt for water or unsweetened beverages instead.

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Manage Stress: Chronic stress can contribute to inflammation. Practice relaxation techniques such as deep

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Get Sufficient Sleep: Aim for 7-9 hours of quality sleep each night to support overall health and reduce inflammation.

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Move More: Incorporate physical activity into your daily routine, whether it's walking, dancing, or sports.

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Limit Processed Foods: They're often high in unhealthy fats, sugars, and calories.

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