Sliced tomatoes, fresh mozzarella, and basil leaves drizzled with balsamic glaze and olive oil. This refreshing salad is ready in minutes and requires no cooking.
Whole wheat wrap filled with hummus, sliced cucumbers, tomatoes, feta cheese, and olives. Roll up and enjoy this flavorful and portable meal in under 10 minutes.
Whole wheat pita bread topped with marinara sauce, shredded mozzarella, and your favorite toppings. Bake until cheese melts for a homemade pizza ready in 15 minutes.
Layers of Greek yogurt, granola, and fresh berries in a glass. This quick and nutritious breakfast or snack is ready in 5 minutes.
Spaghetti tossed with garlic, olive oil, red pepper flakes, and parsley. This simple Italian dish is ready in 15 minutes and packed with flavor.
A thick smoothie made with blended frozen fruits, topped with granola, nuts, and seeds. This refreshing and customizable breakfast is ready in about 5 minutes.
Cooked quinoa mixed with diced cucumbers, tomatoes, chickpeas, and a lemon vinaigrette. This hearty salad is ready in 20 minutes and perfect for lunch.
Quick oats cooked with milk or water, topped with sliced bananas, almonds, and a drizzle of honey. This nutritious breakfast is ready in about 5 minutes.