10 Load your freezer with healthy foods

Frozen Vegetables: Stock up on a variety of frozen veggies like broccoli, spinach, peas, and mixed vegetables

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Berries: Frozen berries (like strawberries, blueberries, and raspberries) are perfect for smoothies, yogurt parfaits,

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Lean Proteins: Keep portions of lean meats like chicken breasts, turkey, or lean beef handy. They can be portioned

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Fish Fillets: Opt for frozen fish fillets such as salmon or cod, which are rich in omega-3 fatty acids and can be quickly

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Whole Grain Products: Frozen whole grain bread, wraps, or even cooked grains like quinoa or brown rice are great

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Herbs and Spices: Freeze fresh herbs in ice cube trays with a bit of water or olive oil. This way, you'll always have fresh

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Smoothie Packs: Pre-portion fruits and greens into bags or containers for easy blending with yogurt or milk.

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Soups and Stews: Make large batches of healthy soups or stews and freeze them in single servings for quick

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