The Best 8-Week Workout To Speed up Belly Fat Loss

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Cardio Workouts: Incorporate 30-50 minutes of steady-state cardio 3 times a week to burn calories and boost metabolism.

Core Exercises Focus on core-specific workouts, like planks and bicycle crunches, to tone abdominal muscles.

Progressive Overload: Gradually increase the intensity and weights in your workouts to continuously challenge your body.

Active Recovery Include active recovery days with light activities like yoga or walking to promote muscle recovery.

Rest Days Ensure you have at least one complete rest day per week to allow your body to heal and grow stronger.

Consistency Stick to your workout schedule diligently; consistency is crucial for seeing results.

Balanced Diet Complement your workouts with a balanced diet rich in lean proteins, healthy fats, and vegetables.

Hydration and Sleep Stay hydrated and aim for 7

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