The Best Low-Carb Diets

 

Keto Diet:  Focuses on very low carb intake (typically 20-50 grams per day) to induce ketosis, where the body burns

 

Atkins Diet:  Similar to keto but with phases that gradually increase carb intake. It starts with very low carbs

 

Paleo Diet:  Emphasizes whole foods that our ancestors ate, including lean meats, fish, fruits, vegetables

 

Whole30:  A 30-day program that eliminates sugar, alcohol, grains, legumes, soy, and dairy to reset your body

 

South Beach Diet:  Initially low in carbs, with a focus on lean protein, healthy fats, and low-glycemic carbs.

 

Low-Carb Mediterranean Diet:  Based on the traditional Mediterranean diet but with fewer carbs, focusing on vegetables

 

Dukan Diet:  Divided into four phases, this diet starts with a high-protein, low-carb approach. It progresses

 

Low-Carb High-Fat (LCHF) Diet:  Emphasizes eating natural fats and minimizing carbs, similar to the principles

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