The Best Weight-Loss Workout for Every Fitness Level
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Walking
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Ideal for beginners, aim for 30 minutes of brisk walking daily to burn calories.
Bodyweight Exercises
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Start with squats, push-ups, and planks to build strength without equipment.
Low-Impact Cardio
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Swimming and cycling are gentle on joints and great for burning calories.
Interval Training
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Intermediate exercisers can alternate high-intensity sprints with recovery periods to boost metabolism.
Strength Training
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Use weights or resistance bands to build muscle and increase calorie burn.
HIIT
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Advanced fitness enthusiasts can maximize calorie burn with high-intensity interval training.
CrossFit
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Offers varied, intense workouts that target multiple muscle groups for experienced athletes.
Long-Distance Running
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Build endurance and burn calories with marathon or half-marathon training.
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