The Easiest 5-Minute Mat Workout for Weight Loss

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Jumping Jacks (1 minute) Start with your feet together and arms at your sides. Jump and spread your legs while raising your arms above your head.

High Knees (1 minute) Stand tall with your feet hip-width apart. Lift one knee as high as possible while keeping your core engaged.

Plank (1 minute) Lie face down on the mat, then lift your body onto your forearms and toes. Keep your body in a straight line from head to heels.

Bicycle Crunches (1 minute) Lie on your back with your hands behind your head and legs lifted, knees bent at 90 degrees.

Mountain Climbers (1 minute) Start in a plank position. Bring one knee toward your chest, then quickly switch legs, as if you’re climbing. 

Bodyweight Squats (1 minute) Stand with your feet shoulder-width apart. Lower your body as if you’re sitting back into a chair, keeping your chest up.

Russian Twists (1 minute) Sit on the mat with your knees bent and feet off the ground. Lean back slightly and hold your hands together in front of you.

Burpees (1 minute) Start standing, then drop into a squat position and place your hands on the mat. Jump your feet back into a plank.

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